Thinking about joining the gym as part of your new year’s resolution? Forget it! The secret to keeping fit could be closer to home than you think….
Keeping your house tidy may be the bane of your life, but experts say it’s one of the best ways to stay in shape. Cleaning the windows, vacuuming and dusting the tables could even help you to shed some extra pounds from your waist, new research suggests.
While scrubbing the floors is believed to be the equivalent of 15 minutes running and could help you to burn off that slice of pizza you had for dinner. And if you’ve eaten a bag of crisps, consider doing the ironing to burn off the 157 calories you’ve just consumed.
On average, UK adults spend around 11 hours doing house work every week – burning 2,345 calories. A minute of light housework is equivalent to taking around 72 steps – meaning that just half an hour of chores each day could make a big difference on your fitness tracker.
So what are you waiting for, get cleaning 😉